Exercise guide
Farmers Walk
How to do the Farmers Walk with dumbbells and kettlebells. Works the forearms and upper back, with abs, quads and calves. Stand with your feet hip-width…
Primary musclesForearms, Upper Back
Supporting musclesAbs, Quads, Calves
EquipmentDumbbells, Kettlebells
Tracked byWeight & Distance
How to perform the farmers walk
- Stand with your feet hip-width apart, holding a heavy dumbbell or kettlebell in each hand. Engage your Abs and maintain an upright posture as you walk forward at a steady pace for a set distance or time. Keep your shoulders down and back, and avoid shrugging.