Exercise guide
Face Pull
How to do the Face Pull with cable machine. Works the shoulders and upper back, with biceps and forearms. Attach a rope to a cable machine set at the highest…
Primary musclesShoulders, Upper Back
Supporting musclesBiceps, Forearms
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the face pull
- Attach a rope to a cable machine set at the highest level. Stand facing the machine and grasp each end of the rope with your palms facing each other. Step back to create tension on the cable. Pull the rope towards your face, keeping your elbows high and parallel to the ground. Slowly return to the starting position and repeat.