Exercise guide
EZ Bar Biceps Curl
How to do the EZ Bar Biceps Curl with ez-bar. Works the biceps, with forearms and shoulders. Stand with your feet shoulder-width apart, holding an EZ bar with…
Primary musclesBiceps
Supporting musclesForearms, Shoulders
EquipmentEZ-Bar
Tracked byWeight & Reps
How to perform the ez bar biceps curl
- Stand with your feet shoulder-width apart, holding an EZ bar with an underhand grip. Keep your elbows close to your body and curl the bar up toward your chest. Squeeze your biceps at the top of the movement, then slowly lower the bar back to the starting position. Repeat.