Exercise guide
Elliptical Trainer
How to do the Elliptical Trainer with machine. Works the quads and hamstrings, with glutes and calves. Stand on the elliptical machine with your feet…
Primary musclesQuads, Hamstrings
Supporting musclesGlutes, Calves
EquipmentMachine
Tracked byTime & Distance
How to perform the elliptical trainer
- Stand on the elliptical machine with your feet hip-width apart. Hold onto the handles and start pedaling, maintaining an upright posture. Adjust the resistance and incline as desired for a challenging workout.