Exercise guide
Dumbbell Walking Lunge
How to do the Dumbbell Walking Lunge with dumbbells. Works the quads and glutes, with hamstrings and calves. Stand tall holding dumbbells at your sides. Step…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell walking lunge
- Stand tall holding dumbbells at your sides. Step forward with one leg and lower under control until both knees are bent about 90 degrees (back knee hovering just above the floor). Keep your torso upright and your front knee tracking over the mid-foot. Push through your front heel to stand up and bring your back leg through into the next step. Continue alternating legs with smooth, controlled strides.