Exercise guide
Dumbbell Split Squat
How to do the Dumbbell Split Squat with dumbbells. Works the quads and glutes, with hamstrings and calves. Hold dumbbells at your sides and step into a split…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell split squat
- Hold dumbbells at your sides and step into a split stance. Lower your body straight down until the back knee nearly touches the floor, keeping your front heel down. Push through the front foot to stand and repeat, then switch legs.