Exercise guide
Dumbbell Lunge
How to do the Dumbbell Lunge with dumbbells. Works the quads and glutes, with hamstrings. Hold dumbbells at your sides and stand tall. Step forward into a…
Primary musclesQuads, Glutes
Supporting musclesHamstrings
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell lunge
- Hold dumbbells at your sides and stand tall. Step forward into a lunge, lowering until both knees are around 90 degrees. Push through your front foot to return to standing, then repeat on the other leg or complete all reps per side.