Exercise guide
Drag Curl
How to do the Drag Curl with barbell. Works the biceps, with forearms and shoulders. Stand with your feet shoulder-width apart and hold a barbell with an…
Primary musclesBiceps
Supporting musclesForearms, Shoulders
EquipmentBarbell
Tracked byWeight & Reps
How to perform the drag curl
- Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, shoulder-width apart. Keep your elbows close to your body and pull the barbell up toward your chest, keeping it close to your body. Slowly lower the barbell back down to the starting position. Repeat.