Exercise guide
Donkey Kick
How to do the Donkey Kick. Works the glutes, with hamstrings. Start on all fours with hands under shoulders and knees under hips. Keeping the knee bent, drive…
Primary musclesGlutes
Supporting musclesHamstrings
EquipmentNo equipment
Tracked byReps
How to perform the donkey kick
- Start on all fours with hands under shoulders and knees under hips. Keeping the knee bent, drive one heel up toward the ceiling by squeezing your glute without rotating your hips. Lower back down with control and repeat, then switch sides.