Exercise guide
Dip Machine
How to do the Dip Machine. Works the triceps and chest, with shoulders. Sit on a seated dip machine with your back pressed against the pad and your hands on…
Primary musclesTriceps, Chest
Supporting musclesShoulders
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the dip machine
- Sit on a seated dip machine with your back pressed against the pad and your hands on the handles. Keep your elbows close to your body and your feet flat on the ground. Start with your arms bent at a 90-degree angle. Press down on the handles, extending your arms and engaging your triceps and chest. Slowly bend your elbows to return to the starting position and repeat.