Exercise guide
Diamond Push Up
How to do the Diamond Push Up. Works the chest and triceps, with shoulders and abs. Begin in a push-up position with your hands close together under your…
Primary musclesChest, Triceps
Supporting musclesShoulders, Abs
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the diamond push up
- Begin in a push-up position with your hands close together under your chest, forming a diamond shape with your fingers. Lower your body toward the ground, keeping your elbows close to your body and your back straight. Push yourself back up to the starting position. Repeat.