Exercise guide
Decline Push Up
How to do the Decline Push Up with bench. Works the chest and triceps, with shoulders and abs. Place your feet on an elevated surface, such as a bench or…
Primary musclesChest, Triceps
Supporting musclesShoulders, Abs
EquipmentBench
Tracked byWeight & Reps
How to perform the decline push up
- Place your feet on an elevated surface, such as a bench or step, and your hands on the ground shoulder-width apart. Lower your body toward the ground, keeping your elbows close to your body and your back straight. Push yourself back up to the starting position. Repeat.