Exercise guide
Decline Dumbbell Bench Press
How to do the Decline Dumbbell Bench Press with dumbbells and bench. Works the chest and triceps, with shoulders. Position yourself on a decline bench with…
Primary musclesChest, Triceps
Supporting musclesShoulders
EquipmentDumbbells, Bench
Tracked byWeight & Reps
How to perform the decline dumbbell bench press
- Position yourself on a decline bench with your feet secured under the footpads. Hold a dumbbell in each hand at chest level with your palms facing away from your body. Press the dumbbells up until your arms are fully extended. Lower the dumbbells back down to your chest. Repeat.