Exercise guide
Decline Crunch
How to do the Decline Crunch with bench. Works the abs. Position yourself on a decline bench with your feet secured under the footpads. Place your hands…
Primary musclesAbs
Supporting musclesNot specified
EquipmentBench
Tracked byWeight & Reps
How to perform the decline crunch
- Position yourself on a decline bench with your feet secured under the footpads. Place your hands behind your head or across your chest. Curl your upper body toward your knees, contracting your abdominal muscles. Lower yourself back down to the starting position in a controlled motion. Repeat.