Exercise guide
Decline Bench Press
How to do the Decline Bench Press with barbell and bench. Works the chest and triceps, with shoulders. Position yourself on a decline bench with your feet…
Primary musclesChest, Triceps
Supporting musclesShoulders
EquipmentBarbell, Bench
Tracked byWeight & Reps
How to perform the decline bench press
- Position yourself on a decline bench with your feet secured under the footpads. Grip the barbell with a slightly wider than shoulder-width grip. Unrack the barbell and lower it to your lower chest. Press the barbell back up until your arms are fully extended. Repeat.