Exercise guide
Dumbbell Deadlift
How to do the Dumbbell Deadlift with dumbbells. Works the lower back and hamstrings, with upper back, glutes and quads. Stand with your feet hip-width apart…
Primary musclesLower Back, Hamstrings
Supporting musclesUpper Back, Glutes, Quads
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell deadlift
- Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing your body. Push your hips back and bend your knees, lowering your torso while keeping your back straight. Stand back up, driving through your heels and extending your hips and knees. Repeat.