Exercise guide
Band Deadlift
How to do the Band Deadlift with band. Works the lower back and hamstrings, with upper back, glutes and quads. Stand on a resistance band with your feet…
Primary musclesLower Back, Hamstrings
Supporting musclesUpper Back, Glutes, Quads
EquipmentBand
Tracked byReps
How to perform the band deadlift
- Stand on a resistance band with your feet shoulder-width apart. Hold the ends of the band with both hands. Push your hips back and bend your knees, lowering your torso while keeping your back straight. Stand back up, driving through your heels and extending your hips and knees. Repeat.