Exercise guide
Dead Hang
How to do the Dead Hang with machine. Works the forearms and shoulders. Grip a pull-up bar or other sturdy overhead bar with your palms facing away and your…
Primary musclesForearms, Shoulders
Supporting musclesNot specified
EquipmentMachine
Tracked byTime
How to perform the dead hang
- Grip a pull-up bar or other sturdy overhead bar with your palms facing away and your hands shoulder-width apart. Hang from the bar with your arms fully extended, feet off the ground, and your body in a straight line. Maintain a relaxed position and hold for the desired amount of time.