Exercise guide
Dead Bug
How to do the Dead Bug. Works the abs and lower back. Lie on your back with your arms extended straight above your chest and your knees bent at 90 degrees…
Primary musclesAbs, Lower Back
Supporting musclesNot specified
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the dead bug
- Lie on your back with your arms extended straight above your chest and your knees bent at 90 degrees. Slowly lower your right arm and left leg simultaneously until they are just above the ground. Return to the starting position and repeat with the left arm and right leg. Alternate sides.