Exercise guide
Dumbbell Curtsy Lunge
How to do the Dumbbell Curtsy Lunge with dumbbells. Works the quads and glutes, with hamstrings and calves. Stand with your feet hip-width apart and hold a…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell curtsy lunge
- Stand with your feet hip-width apart and hold a dumbbell in each hand. Step one foot diagonally behind the other, crossing it behind the front leg. Lower your body into a lunge, bending both knees to 90 degrees. Push through your front heel to return to the starting position. Repeat with the other leg. Alternate between legs.