Exercise guide
Kettlebell Curl
How to do the Kettlebell Curl with kettlebells. Works the biceps, with forearms. Stand with your feet shoulder-width apart, holding a kettlebell in one hand…
Primary musclesBiceps
Supporting musclesForearms
EquipmentKettlebells
Tracked byWeight & Reps
How to perform the kettlebell curl
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand. Curl the kettlebell toward your shoulder, keeping your elbow close to your body. Lower and repeat. Switch sides.