Exercise guide
Cable Crunch
How to do the Cable Crunch with cable machine. Works the abs. Attach a rope handle to a high cable pulley. Kneel facing the machine with the rope behind your…
Primary musclesAbs
Supporting musclesNot specified
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable crunch
- Attach a rope handle to a high cable pulley. Kneel facing the machine with the rope behind your head. Hold the rope with both hands and crunch your upper body toward your knees, keeping your lower body stationary. Return to the starting position and repeat.