Exercise guide
Cross Body Hammer Curl
How to do the Cross Body Hammer Curl with dumbbells. Works the biceps, with forearms. Stand with your feet shoulder-width apart and hold a dumbbell in each…
Primary musclesBiceps
Supporting musclesForearms
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the cross body hammer curl
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip (palms facing your body). Curl one dumbbell across your body toward the opposite shoulder, keeping your elbow close to your body. Slowly lower the dumbbell back to the starting position. Repeat with the other arm. Alternate between arms.