Exercise guide
Concentration Curl
How to do the Concentration Curl with dumbbells and bench. Works the biceps, with forearms. Sit on a bench with your legs spread and a dumbbell in one hand…
Primary musclesBiceps
Supporting musclesForearms
EquipmentDumbbells, Bench
Tracked byWeight & Reps
How to perform the concentration curl
- Sit on a bench with your legs spread and a dumbbell in one hand. Rest your elbow on the inside of your thigh, close to your knee. Start with your arm extended and the dumbbell hanging between your legs. Curl the dumbbell up toward your shoulder, keeping your upper arm stationary. Slowly lower the dumbbell back to the starting position. Switch arms and repeat.