Exercise guide
Close Grip - Lat Pulldown
How to do the Close Grip - Lat Pulldown with cable machine. Works the lats and biceps, with forearms and shoulders. Sit at a cable lat pulldown machine…
Primary musclesLats, Biceps
Supporting musclesForearms, Shoulders
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the close grip - lat pulldown
- Sit at a cable lat pulldown machine, grasping the close-grip handle with palms facing each other. Pull the handle down to your chest, squeezing your shoulder blades together. Slowly return to the starting position.