Exercise guide
Clean and Press
How to do the Clean and Press with barbell. Works the quads, lower back, shoulders and hamstrings, with triceps, abs and biceps. Perform a clean to bring the…
Primary musclesQuads, Lower Back, Shoulders, Hamstrings
Supporting musclesTriceps, Abs, Biceps
EquipmentBarbell
Tracked byWeight & Reps
How to perform the clean and press
- Perform a clean to bring the barbell to your shoulders. Then, dip your knees slightly and drive through your legs to push the barbell overhead. Lock your arms out at the top of the movement, and then lower the barbell back to your shoulders and then to the ground.