Exercise guide
Clap Push Ups
How to do the Clap Push Ups. Works the chest and triceps, with shoulders and abs. Start in a push-up position with your hands slightly wider than…
Primary musclesChest, Triceps
Supporting musclesShoulders, Abs
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the clap push ups
- Start in a push-up position with your hands slightly wider than shoulder-width apart. Lower your chest to the ground, then explosively push yourself up, clapping your hands together in mid-air. Land softly with your hands back on the ground and immediately lower your chest for the next rep.