Exercise guide
Chin Up
How to do the Chin Up with machine. Works the lats and biceps, with forearms and shoulders. Grip a pull-up bar with your palms facing you and your hands…
Primary musclesLats, Biceps
Supporting musclesForearms, Shoulders
EquipmentMachine
Tracked byReps
How to perform the chin up
- Grip a pull-up bar with your palms facing you and your hands shoulder-width apart. Hang with your arms fully extended. Pull your body up towards the bar, keeping your elbows close to your body. Lift your chin above the bar, then lower yourself back to the starting position.