Exercise guide
Machine Chest Press
How to do the Machine Chest Press. Works the chest, with triceps and shoulders. Sit on a chest press machine with your back flat against the pad. Grip the…
Primary musclesChest
Supporting musclesTriceps, Shoulders
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the machine chest press
- Sit on a chest press machine with your back flat against the pad. Grip the handles with your palms facing down and your elbows at a 90-degree angle. Push the handles away from your chest, fully extending your arms. Slowly return to the starting position and repeat.