Exercise guide
Band Chest Press
How to do the Band Chest Press with band. Works the chest, with triceps and shoulders. Secure a resistance band behind a stable object at chest height. Stand…
Primary musclesChest
Supporting musclesTriceps, Shoulders
EquipmentBand
Tracked byReps
How to perform the band chest press
- Secure a resistance band behind a stable object at chest height. Stand facing away from the anchor point with one end of the band in each hand. With your elbows at 90 degrees, push your hands forward, fully extending your arms. Slowly return to the starting position and repeat.