Exercise guide
Machine Chest Fly
How to do the Machine Chest Fly. Works the chest, with shoulders and biceps. Sit on a chest fly machine with your back flat against the pad. Place your…
Primary musclesChest
Supporting musclesShoulders, Biceps
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the machine chest fly
- Sit on a chest fly machine with your back flat against the pad. Place your forearms against the pads with your elbows at a 90-degree angle. Bring your arms together, squeezing your chest muscles. Return to the starting position and repeat.