Exercise guide
Dumbbell Chest Fly
How to do the Dumbbell Chest Fly with bench and dumbbells. Works the chest, with shoulders and biceps. Lie on a flat bench with a dumbbell in each hand…
Primary musclesChest
Supporting musclesShoulders, Biceps
EquipmentBench, Dumbbells
Tracked byWeight & Reps
How to perform the dumbbell chest fly
- Lie on a flat bench with a dumbbell in each hand. Extend your arms above your chest with a slight bend in your elbows. Slowly lower your arms out to your sides until you feel a stretch in your chest. Bring your arms back up to the starting position, squeezing your chest muscles at the top.