Exercise guide
Band Chest Fly
How to do the Band Chest Fly with band. Works the chest, with shoulders and biceps. Secure a resistance band to a stable object at chest height. Stand facing…
Primary musclesChest
Supporting musclesShoulders, Biceps
EquipmentBand
Tracked byReps
How to perform the band chest fly
- Secure a resistance band to a stable object at chest height. Stand facing away from the anchor point with one end of the band in each hand. With a slight bend in your elbows, stretch your arms out to your sides. Bring your hands together in front of your chest, squeezing your chest muscles. Slowly return to the starting position and repeat.