Exercise guide
Chest Dip
How to do the Chest Dip with machine. Works the chest and triceps, with shoulders. Use parallel bars or a dip station. Grip the bars and lift yourself off the…
Primary musclesChest, Triceps
Supporting musclesShoulders
EquipmentMachine
Tracked byReps
How to perform the chest dip
- Use parallel bars or a dip station. Grip the bars and lift yourself off the ground, keeping your elbows straight. Lower your body by bending your elbows and leaning forward slightly until your chest is almost parallel to the ground. Push back up to the starting position.