Exercise guide
Cable Tricep Kickback
How to do the Cable Tricep Kickback with cable machine. Works the triceps, with shoulders. Attach a single handle to a low cable. Stand side-on, step back to…
Primary musclesTriceps
Supporting musclesShoulders
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable tricep kickback
- Attach a single handle to a low cable. Stand side-on, step back to create tension, and hinge slightly forward. Keep your upper arm tucked and your elbow fixed. Start with your elbow bent, then extend your elbow to drive the handle back until your arm is nearly straight. Pause and squeeze your triceps, then return slowly without letting your shoulder swing.