Exercise guide
Cable Row Dual Pulley
How to do the Cable Row Dual Pulley with cable machine. Works the lats, with biceps and upper back. Set two handles at about mid-torso height on a dual…
Primary musclesLats
Supporting musclesBiceps, Upper Back
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable row dual pulley
- Set two handles at about mid-torso height on a dual pulley. Step back to create tension, brace your core, and row by driving elbows back until your hands reach your ribs. Squeeze your back, then return to the start with control.