Exercise guide
Burpee
How to do the Burpee. Works the chest and quads, with hamstrings, calves, triceps and abs. Stand with your feet shoulder-width apart. Squat down and place…
Primary musclesChest, Quads
Supporting musclesHamstrings, Calves, Triceps, Abs
EquipmentNo equipment
Tracked byReps
How to perform the burpee
- Stand with your feet shoulder-width apart. Squat down and place your hands on the floor. Kick your feet back into a push-up position, then perform a push-up. Jump your feet back to your hands, then jump into the air with your arms overhead. Land and repeat.