Exercise guide
Boxing
How to do the Boxing. Works the shoulders and abs, with quads and chest. Stand with your feet shoulder-width apart and one foot slightly in front of the…
Primary musclesShoulders, Abs
Supporting musclesQuads, Chest
EquipmentNo equipment
Tracked byTime
How to perform the boxing
- Stand with your feet shoulder-width apart and one foot slightly in front of the other. Keep your hands up, protecting your face. Throw punches (jabs, crosses, hooks, and uppercuts) using proper form and technique. Perform boxing intervals or full rounds depending on your level of experience.