Exercise guide
Box Squat
How to do the Box Squat with bench. Works the quads, glutes and hamstrings, with calves. Stand in front of a box or bench with your feet shoulder-width apart…
Primary musclesQuads, Glutes, Hamstrings
Supporting musclesCalves
EquipmentBench
Tracked byReps
How to perform the box squat
- Stand in front of a box or bench with your feet shoulder-width apart. Lower yourself into a squat until your glutes touch the box. Pause for a moment, then push through your heels to stand back up. Perform the desired number of reps.