Exercise guide
Barbell Box Squat
How to do the Barbell Box Squat with bench and barbell. Works the quads, glutes and hamstrings, with calves and lower back. Stand in front of a box or bench…
Primary musclesQuads, Glutes, Hamstrings
Supporting musclesCalves, Lower Back
EquipmentBench, Barbell
Tracked byWeight & Reps
How to perform the barbell box squat
- Stand in front of a box or bench with a barbell resting on your upper back. With your feet shoulder-width apart, lower yourself into a squat until your glutes touch the box. Pause for a moment, then push through your heels to stand back up. Perform the desired number of reps.