Exercise guide
Box Jump
How to do the Box Jump. Works the quads, glutes and calves, with hamstrings. Stand in front of a sturdy box or platform with your feet shoulder-width apart…
Primary musclesQuads, Glutes, Calves
Supporting musclesHamstrings
EquipmentNo equipment
Tracked byReps
How to perform the box jump
- Stand in front of a sturdy box or platform with your feet shoulder-width apart. Lower into a squat, then explosively jump onto the box, landing softly with both feet. Step back down and repeat for the desired number of reps.