Exercise guide
Bird Dog
How to do the Bird Dog. Works the abs and lower back, with glutes and shoulders. Start on your hands and knees with your hands under your shoulders and your…
Primary musclesAbs, Lower Back
Supporting musclesGlutes, Shoulders
EquipmentNo equipment
Tracked byReps
How to perform the bird dog
- Start on your hands and knees with your hands under your shoulders and your knees under your hips. Simultaneously extend your right arm and left leg, keeping them straight. Hold for a few seconds, then return to the starting position. Repeat with the left arm and right leg. Perform the desired number of reps on each side.