Exercise guide
Bicycle Crunch
How to do the Bicycle Crunch. Works the abs and obliques. Lie on your back with your hands behind your head and your legs bent at the knees. Bring your right…
Primary musclesAbs, Obliques
Supporting musclesNot specified
EquipmentNo equipment
Tracked byReps
How to perform the bicycle crunch
- Lie on your back with your hands behind your head and your legs bent at the knees. Bring your right elbow to your left knee while extending your right leg. Then, bring your left elbow to your right knee while extending your left leg. Continue alternating sides in a bicycling motion. Perform the desired number of reps.