Exercise guide
Machine Bicep Curl
How to do the Machine Bicep Curl. Works the biceps, with forearms. Adjust the seat height on the machine so your elbows align with the machine's pivot point…
Primary musclesBiceps
Supporting musclesForearms
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the machine bicep curl
- Adjust the seat height on the machine so your elbows align with the machine's pivot point. Grip the handles with palms facing up. Curl the handles toward your chest, keeping your elbows close to your body. Lower the handles to the starting position. Perform the desired reps.