Exercise guide
Dumbbell Bicep Curl
How to do the Dumbbell Bicep Curl with dumbbells. Works the biceps, with forearms. Stand with your feet shoulder-width apart, holding a dumbbell in each hand…
Primary musclesBiceps
Supporting musclesForearms
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell bicep curl
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing up. Keeping your elbows close to your body, curl the dumbbells toward your chest. Slowly lower the dumbbells to the starting position. Perform the desired number of reps.