Exercise guide
Cable Bicep Curl
How to do the Cable Bicep Curl with cable machine. Works the biceps, with forearms. Stand facing a cable machine with a straight bar attachment at the lowest…
Primary musclesBiceps
Supporting musclesForearms
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable bicep curl
- Stand facing a cable machine with a straight bar attachment at the lowest level. Grip the bar with palms facing up and hands shoulder-width apart. Curl the bar toward your chest, keeping your elbows close to your body. Lower the bar to the starting position. Perform the desired reps.