Exercise guide
Barbell Bicep Curl
How to do the Barbell Bicep Curl with barbell. Works the biceps, with forearms. Stand with your feet shoulder-width apart, gripping a barbell with palms…
Primary musclesBiceps
Supporting musclesForearms
EquipmentBarbell
Tracked byWeight & Reps
How to perform the barbell bicep curl
- Stand with your feet shoulder-width apart, gripping a barbell with palms facing up and hands shoulder-width apart. Keeping your elbows close to your body, curl the barbell toward your chest. Slowly lower the barbell to the starting position. Perform the desired number of reps.