Exercise guide
Dumbbell Bent Over Row
How to do the Dumbbell Bent Over Row with dumbbells. Works the lats, with biceps, forearms and lower back. Bend at the hips and knees, keeping your back…
Primary musclesLats
Supporting musclesBiceps, Forearms, Lower Back
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell bent over row
- Bend at the hips and knees, keeping your back straight. Hold a dumbbell in each hand, palms facing your body. Pull the dumbbells toward your chest, then lower them to the starting position. Perform the desired number of reps.