Exercise guide
Bent Over Row
How to do the Bent Over Row with barbell. Works the lats, with biceps, forearms and lower back. Bend at the hips and knees, keeping your back straight. Grip a…
Primary musclesLats
Supporting musclesBiceps, Forearms, Lower Back
EquipmentBarbell
Tracked byWeight & Reps
How to perform the bent over row
- Bend at the hips and knees, keeping your back straight. Grip a barbell with your hands shoulder-width apart, palms facing down. Pull the barbell toward your chest, then lower it to the starting position. Perform the desired number of reps.