Exercise guide
Band Bent Over Row
How to do the Band Bent Over Row with band. Works the lats, with biceps, forearms and lower back. Step on the middle of a resistance band with feet…
Primary musclesLats
Supporting musclesBiceps, Forearms, Lower Back
EquipmentBand
Tracked byWeight & Reps
How to perform the band bent over row
- Step on the middle of a resistance band with feet shoulder-width apart. Bend at the hips and knees, keeping your back straight. Hold the band with palms facing each other. Pull the band toward your chest, then release. Perform the desired number of reps.